150 g boiled wholemeal spaghetti
100 g leftover roasted chicken breast
30 g feta cheese
1 tbsp. olive oil
1 tsp. vinegar
6 cherry tomatoes
½ green pepper
4 spring onions
Black pepper

1 medium baked potato
2 tsp. polyunsaturated spread
Small can of tuna, in spring water
1 tbsp. sweetcorn
2 spring onions
1 tbsp. reduced calorie mayonnaise
40 g lettuce
1 small tomato
4 slices of cucumber
Drink: 200 ml of orange juice

Half a can of cream of tomato soup 20 g lettuce
2 medium slices brown bread 6 slices of cucumber
2 tsp. polyunsaturated spread 1 small tomato
1 small dollop of salad cream 1 medium banana
1 thick slice/2 thin slices ham

Ingredients
1 pre-made/shop bought margarita 10” pizza (325 g)
4 large mushrooms (80 g)
1 courgette (100 g)
1 salad bag (150 g)
Dessert: Fruit salad (fresh or shop bought) (320 g serves 2)

Instructions
1. Preheat the oven according to the instructions on the pizza packet.
2. Place the pre-made pizza onto an ovenproof tray and set aside.
3. Slice the mushrooms and courgettes and place onto the pizza and place in the oven.
4. Cook according to the time on the pizza packet.
5. Whilst the pizza is cooking, place half of the salad bags on each of the two plates.
6. Remove the pizza from the oven, cut in half and serve with the salad.