Makes: 1 serving
Active time: 15 minutes Total: 15 minutes
Heart Health Diabetes Weight Loss Gluten Free
A smaller cousin of the breakfast burrito, the
breakfast taco made with reduced-fat Ched-
dar and egg substitute is a satisfying and
healthy breakfast option.
2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat
Cheddar cheese
1/2 cup liquid egg substitute, such as
Egg Beaters
METHOD
1. Top tortillas with salsa and cheese. Heat in
the microwave until the cheese is melted,
about 30 seconds.
2. Meanwhile coat a small nonstick skillet with
cooking spray. Heat over medium heat, add
egg substitute and cook, stirring, until the
eggs are cooked through, about 90 seconds.
Divide the scrambled egg between the tacos.
Per serving: 239 calories; 7 g fat (2 g sat, 2 g
mono); 4 mg cholesterol; 24 g carbohydrate;
0 g added sugars; 21 g protein; 0 g fiber; 426
mg sodium; 560 mg potassium.
Nutrition bonus: Iron (19% daily value); Zinc
(18% dv), Calcium (17% dv), Potassium
(16% dv).
Carbohydrate servings: 11/2
Exchanges: 1 starch, 2 lean meat
filipino 