One of my favorite foods growing up were chewy granola bars. After going raw I missed the ease that came with just
grabbing a granola bar on my way out the door.
Somewhere along the way I decided to give conventional granola bars another try and discovered that
my memory was exaggerated. This “regular granola bar” was nothing compared to the raw one I had
come up with! I hope youʼll enjoy this recipe as much as I do.
•Raw oatmeal (you could use regular oatmeal, it would still taste great)
•Raw almonds
•1 Spoonful raw almond butter (or other nut butter)
•1 Blended banana
•Raisins
•Goji Berries
•Sunflower seeds
•Sesame seeds
•Raw honey or Stevia to taste
•Cinnamon
•Cardamom
I usually use whatever portions of these ingredients I have on hand. If the
blended banana and nut butter make the mixture too sticky, add more of the solid ingredients
(like oatmeal). Taste the mixture, and try not to finish it all before it makes it to the dehydrator!
For old timeʼs sake I usually dehydrate these in long “bar like” shapes, for about 4 hours or so at 112F, depending on the
consistency. I usually wrap up each bar individually using cling wrap and freeze them for easy access when I leave the
house and want to bring a snack.
The slightly thawed version is just as good, so if you want to skip the dehydrator part you can just place this mixture into
bars and freeze them
filipino 